Free Therapy Resources — Freeflow Psychology Melbourne and Geelong

Free Therapy Resources

A collection of activities and worksheets for children, teens and adults using evidence based psychology strategies. Designed to use at home to practice and build on skills learned during session.

CBT Model.png

Common Thought Traps Infographic.png

CBT Challenging Negative Thoughts.png

Emotional Reg Poster Teens.png

Emotional Regulation Poster.png

Emotion Coping Skills DBT.png

would you rather kids feelings.png

Seeing the Full Picture.png

Finding the Right Balance Worksheet.png

Interpersonal Reflection Worksheet_ Wanting To Be Heard.png

Relationskip Communication Skills.png

Self Compassion.png

Behavioural Experiment_ Challenging Emetophobia Fears.png

Interpersonal Skills_ Feeling Heard Worksheet.png

Cog Distortions and Self Monitoring.png

Trauma Response & New Lens Worksheet.png

Burnout & Stress Overload Infographic.png

ND Energy Management, Burnout & Pacing .png

ND Energy Management.png

School Stress Detective.png

ADHD Dopamine Traps Worksheet Poster.png